What Are Soil-Grown Microgreens?

1. Prevents Iron Deficiency

Deficiency in iron can lead to feelings of fatigue and weakness, often without a clear cause. Fortunately, pea shoot microgreens are rich in iron, a nutrient that plays a crucial role in all cells. Iron is integral for transporting oxygen to body tissues, thereby contributing significantly to your overall health.

2. High In Protein

Inadequate protein in your diet can result in various health complications, such as tissue breakdown and muscle loss. Thus, it's crucial to include sufficient protein in your diet for overall health. As indicated in the chart above, pea shoot microgreens serve as an excellent natural source of protein!

3. Prevent Diseases

Pea shoot microgreens are a fantastic source of Vitamin C, a potent antioxidant that plays a crucial role in maintaining good health. Antioxidants safeguard the body from free radicals, unstable molecules with a short lifespan that can inflict damage on surrounding cells, leading to oxidative stress. This stress, in turn, can contribute to the development of numerous diseases, including diabetes, cardiovascular diseases, inflammation, cancer, degenerative diseases, ischemia, and anemia.

4. Manage High Blood Pressure

According to a certain study, Vitamin C was found to aid in the relaxation of blood vessels that transport blood from the heart. This beneficial action contributed to the reduction of blood pressure levels in individuals, irrespective of whether they initially had high blood pressure or not.

5. May Help Fight Cancer

Numerous studies have focused on the protective properties of Vitamin C against cancer and other detrimental diseases. Antioxidants present in Vitamin C serve to impede free radicals from instigating oxidative stress. Oxidative stress is a crucial factor leading to the development of cancer.

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References:

https://pubs.acs.org/doi/full/10.1021/jf300459b

https://www.sciencedirect.com/science/article/abs/pii/S0889157514001513

https://www.sciencedirect.com/science/article/pii/S1756464623002979

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1. Anti-Cancer Properties

Research has discovered that sulforaphane, a component found in broccoli, exhibits promising effects in curbing the growth of breast cancer tumors.  These findings encourage the use of sulforaphane for the chemoprevention of breast cancer stem cells.

The consumption of broccoli greens has also been linked with a decreased risk of the development of colorectal, stomach, pancreatic, lung, breast, and ovarian cancer.  Eating just 3-5 servings a week reduces cancer risk by 30-40% according to studies.

2. Supports Cardiovascular Health

One of the major causes of cardiac diseases is oxidative stress. Studies suggest that sulforaphane contains anti-inflammatory properties that activate a protein known as Nrf2 which serves as a defense mechanism against oxidative stress.

3. Anti-Diabetic Properties

Sulforaphane was also observed in one study to decrease blood glucose levels in patients with type 2 diabetes. Sulforaphane was identified to suppress glucose production from hepatic cells and may reverse the disease.

4. Anti-Aging Properties

Sulforaphane activates heat-shock proteins in the body, which promote slow aging and enhance brain function. Studies from the National Academy for the Sciences show Sulforaphane shields your cells from cellular damage which is most commonly found in UV light.

5. Boosts Brain Function

Sulforaphane is also really good for your brain and is considered a brain-boosting substance. Studies show that this compound reduced depressive symptoms and anxiety.

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References:

https://pubmed.ncbi.nlm.nih.gov/15501721/

https://pubmed.ncbi.nlm.nih.gov/23902242/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/

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1. Prevents Chronic Diseases

Radish microgreens boast a significant concentration of micronutrients and other phytochemicals, which exhibit strong antioxidant properties. These antioxidants play a critical role in combatting oxidative stress and are instrumental in preventing chronic diseases within the body.

2. Boost Immunity

Vitamin C plays a crucial role in multiple aspects of the immune system, protecting your cells from damage inflicted by potentially harmful molecules like free radicals. As a result, it not only bolsters your immune system but also aids in accelerating wound healing.

3. Weight Loss

Radish microgreen’s leaves are low in calories but high in fiber, packed with an abundance of nutrients. A salad made of these microgreens can promote a feeling of fullness, subsequently curbing your urge to snack between meals and overeat.

4. Improve Liver Health

Radish microgreens are renowned for their detoxifying properties as they stimulate urination and enhance liver function. By aiding in the efficient filtration of toxins from the blood, these microgreens contribute to reducing undue stress on the immune system.

5. Protects Your Memory and Thinking as You Age

As previously mentioned, radish microgreens are rich in Vitamin C, a potent antioxidant. This vital nutrient has been shown to exert a protective influence on cognitive functions, potentially preserving memory and thinking abilities as we age.

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References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495475/

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1. Promotes A Healthy Thyroid

Sunflower microgreens contain selenium, which is an important micronutrient that plays a defensive role in the thyroid by removing free radicals generated during the production of thyroid hormones. Selenium also plays an essential role in the metabolism of thyroid hormones.

2. Promotes A Healthy Heart

Sunflower microgreens contain Vitamin E which has been found in one study to be cardioprotective in certain patient subgroups under high levels of oxidative stress.

3. Promotes Healthy Bones

Vitamin K is essential for bone health, and sunflower microgreens contain a lot of it. A lack of vitamin K has been associated with an increased risk of fractures and reduced bone strength.

4. Promotes Healthy Skin

Eating a diet that includes vitamin A is a good way to support skin health, and sunflower microgreens contain a good amount of vitamin A. Vitamin A is an essential nutrient that is important for maintaining the integrity and function of all surface tissues like the skin, the bladder, and the eye.

5. May Promote Weight Loss

Sunflower microgreens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program.

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References:

https://pubmed.ncbi.nlm.nih.gov/8760864/

https://pubmed.ncbi.nlm.nih.gov/12081821/

https://www.sciencedirect.com/science/article/pii/S1756464623002979

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