Basil Microgreens! - Unleash the Flavor and Nutrients

Hey there, fellow microgreen enthusiasts!

If you're looking to elevate your culinary adventures with a burst of flavor and the power of superfoods, then you're in for a treat! Introducing our soil-grown Basil Microgreens – the tiny but mighty plant that packs a punch in both taste and nutrition. Read to the end for Chef Kosta's recipe for Pesto.

The Magic of Basil Microgreens

Basil Microgreens are not just your ordinary green garnish; they are a powerhouse of nutrients essential for your body. Picture the delightful aroma of mature basil, only heightened. These tiny greens provide a fresh, slightly sweet flavor that delivers a richer and more intense taste, blending sweetness and subtlety harmoniously. Their versatility makes them a perfect ingredient for a wide range of dishes.

In terms of nutrition, Basil Microgreens stands out for its exceptional qualities. Studies show that these small greens can contain up to three times more nutrients than their fully grown counterparts. Imagine getting a rich blend of vitamins A, C, E, K, and B-complex, as well as important minerals such as iron, calcium, and magnesium with every delicious bite. These antioxidants not only help regulate blood pressure but also support heart health. Additionally, they have antimicrobial properties that fight against yeast, bacteria, and viruses, thereby improving gut and kidney health. It's a win-win situation for both your taste buds and your overall health!

How to Enjoy Basil Microgreens

Our soil-grown Basil Microgreens have a strong aroma and a more intense flavor compared to fully-grown basil. They provide a fresh, slightly sweet taste that some liken to a peppery anise, clove, or licorice flavor. Their distinct flavor profile makes them a popular choice, particularly in any Italian dish.

Now, you may be asking yourself, "How can I use these small delights in my cooking?" Don't worry, we've got you covered! Here are some delectable suggestions to help you get started:

• Pesto Powerhouse: Whip up a vibrant basil microgreens pesto sauce that will elevate your pasta, sandwiches, or salads. (see the recipe below!)

• Fresh and Fiery: Add a handful of basil microgreens to your favorite soup or stew for an added burst of freshness and flavor.

• Colorful Garnish: Sprinkle these greens on top of avocado toast, bruschetta, or grilled vegetables, or even your pizza for a pop of color and taste.

• Sweet Smoothie: Their flavor blends well with strawberries, bananas, and blueberries in a smoothie.

The options are endless, and the only limit is your creativity in the kitchen. Experiment, taste, and enjoy the delightful essence that basil microgreens bring to your dishes.

Elevate Your Plate with Basil Microgreens

In conclusion, if you're seeking a culinary adventure that combines flavor, nutrition, and creativity, look no further than our soil-grown Basil Microgreens. These tiny treasures are not just a feast for the senses but also a powerhouse of essential nutrients that your body will thank you for.

Remember, the key to a vibrant and healthy lifestyle lies in embracing the richness of fresh ingredients like Basil Microgreens. So, go ahead, sprinkle, mix, and savor the delightful essence of these tiny greens – your taste buds and body will thank you for it!

---

Chef Kosta's Pesto Recipe

Chef Kosta invited me into his kitchen at Vintage 61 to teach me how easy it is to make pesto. Here is his quick and easy recipe!

In a food processor add:

1/4 cup Pine Nuts

1/2 cup Parmesan Cheese

1/2 cup Olive Oil (EVOO)

1 tsp Salt

2 cloves Garlic (or more to taste)

Blend until smooth and almost butterlike -

then add

6 ounces of Basil

Take a final blend until smooth and enjoy!

A few little tricks I gathered while with Chef Kosta include these:

• To add a deeper flavor try toasting your pine nuts before use.

• To increase flavor add more basil, garlic, salt, and/or pine nuts as needed.

• To lighten the grocery budget try using walnuts or macadamia nuts in place of pine nuts which can ease the expense.

Adding pesto to my cooking options has been particularly beneficial for me, allowing me to make the most of my microgreens before they spoil. By replacing basil with any microgreen in the recipe, I can create pesto that can be frozen in an ice cube tray. This way, I can conveniently thaw and use small pesto cubes whenever needed!

I cannot wait for you to try this in your home - let me know how it goes for you!

Looking for a great place to grab a meal? You must try Vintage '61. Let the Chef know we sent you!

---

One more thing... be sure to rate this post & add your comments below.

Have ideas or questions - post those too so I can make sure these posts are helpful.

***Watch for future blog posts with helpful tips, easy recipes, and spotlights on local chefs with how they are using microgreens!

Join us at our upcoming event!

We are thrilled to have you - simply click the button below to see where we will be.

Upcoming Events